Sustainable Nutrition.
Real Results.
Your Way.

Empowering you with personalized nutrition coaching, meal planning guidance, and long-term nutrition support to make healthy living achievable—available online or in person in Midtown, Portland, OR.
See Transformations
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About

You're Not Alone:
Finding Balance and Wellness Together

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Life can be overwhelming when you're balancing work, family, and personal commitments. If you’ve tried diets that were unsustainable and didn’t work, it’s okay—you just need a plan that will work for the rest of your life. You deserve to feel healthy, energized, and confident without adding more stress to your plate.

As a certified member of the National Association of Nutrition Professionals NANP and a Precision Nutrition Level 1 Coach, I help people like you make lasting changes. I will guide you through our 3 step process to lose weight, gain muscle, or manage health conditions while feeling your best.

Transformations

Real People. Real Results. Real Change.

Ashley

Period: 6 months
Weight Loss: 20lbs
Ashley spent years trying different diets like keto and paleo and could never figure out why they never seemed to work. While these diets sound like great choices for losing weight, many people like Ashley find them too restrictive as they find themselves going out to restaurants for business meetings and social events. Using our process focusing on sustainable nutrition, Ashley was able to lose 20lbs in just 6 months and now feels better than ever.

Road Map

Your Guide to Health

Step 1
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We get to know you

After the free consultation to briefly introduce each other and answer any questions, we’ll dive into one-on-one sessions where we’ll explore your goals, lifestyle, and unique needs.
Step 2
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Turn goals into action

With your personalized plan in hand, we’ll guide you through meal planning and prep, giving you ideas for fun and tasty meal preps that will save you time and help you effortlessly stick to your goals.
Step 3
A woman answering the phone enthusiastically.

With you every step of the way

We'll have regular check-ins to celebrate your wins, address challenges, and adjust your plan as needed. As you grow more comfortable managing your nutrition, our check-ins will naturally become less frequent—a reflection of the healthy habits you've built and your growing independence.

Transformations

Group Nutrition Coaching

Looking to learn about nutrition, but don’t feel ready to fully commit? We offer group coaching online and in-person where you can learn about nutrition affordably

Don’t Let Another Year Go By Without Reaching Your Goals

Let’s create a plan that works with your lifestyle, not against it!
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Midtown, Portland
503-867-529X
emily@harrisonnutrition.com